Anterior tibial tendonitis: Symptoms, risk factors, and treatment
Anterior tibial tendonitis is a type of ankle injury. The anterior tibial tendon lies at the front of the ankle and helps flex the foot upward. Injury to this tendon usually occurs due to overuse.
Insertional Achilles tendonitis: Causes, symptoms, and treatments
Achilles tendonitis (AT) is inflammation, pain, and swelling of the Achilles tendon. Insertional Achilles tendonitis is one type, which involves the lower part of the tendon that slots into the heel bone.
Why Your Foot or Ankle Is Swollen and What to Do for It
Swelling in the ankles and feet is a common problem. This swelling is often caused by a buildup of fluid, which is called edema. Edema is common in the feet, ankles, and legs, and often only one ankle is swollen.
Why does the outside of my foot hurt, and what can I do about it?
Pain on the outside of a person’s foot can occur before, during, or after activities such as walking. It can make standing or moving around difficult. Possible causes include joint or tendon inflammation and small fractures.
Dorsiflexion: Why is It Important?
Although you might not think about them often, your ankles are very important to your ability to move. Ankle dorsiflexion is an important movement for efficient walking and running, balance, and sports performance. Stretching and strengthening exercises can be helpful in improving dorsiflexion and will be discussed in this article.
